AERO - Intervals calculator
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Calculate times for your interval session
Pace
min:sec per kilometer — e.g. 4:10
Number of intervals
3
4
5
6
8
10
Distance per interval
meters
200
400
600
800
1000
1200
Add rest time between intervals
Rest time
min:sec — e.g. 1:30 or 2:00
Adjust start time (e.g. after warm-up)
Start time
min:sec - e.g. 15:00 if you warmed up for 15 min
LET'S RUN →
Results
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Distance (total)
Start time
End time
Interval distance
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Pace (km/h)
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Interval time
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